Grief doesn’t come with a clear roadmap, and being told to “move on” rarely helps. This talk offers a practical approach to understanding grief, supporting yourself or someone you care about, and finding your next steps while honoring what you’ve lost.

Your audience will explore how to:

• Recognize the different ways grief can show up after loss or major life change.

• Offer support—to themselves or others—without rushing, fixing, or minimizing the experience.

• Take meaningful steps forward without feeling they must leave their love or memories behind.

Best suited for: Grief and wellness events, community organizations, caregiver groups, and audiences seeking practical ways to navigate loss.

Loss can change the roles, relationships, and routines that once helped us know who we were. Whether we’re grieving a person, a partnership, a career, or an imagined future, this talk explores the uncertainty of “Who am I now?” and how we begin reconnecting with ourselves.

Your audience will explore how to:

• Recognize the identity shifts that can accompany grief and life transitions.

• Make room for uncertainty without pressuring themselves to have their future figured out.

• Reconnect with their values, needs, and interests as they discover who they are now.

Best suited for: Women’s events, grief support communities, retirement and career transition programs, and audiences navigating changes in relationships or family roles.

Grief is something we may feel throughout our bodies, not just in our emotions. Drawing on research about grief, prolonged stress, and the mind-body connection, this talk explores how loss may affect physical well-being and invites a more compassionate approach to caring for ourselves.

Your audience will explore how to:

• Understand how grief and stress may influence sleep, energy, appetite, and other physical experiences.

• Notice their body’s needs and signals with curiosity and compassion.

• Identify supportive practices and recognize when to seek professional care.

Best suited for: Wellness conferences, caregiver groups, grief education programs, and community health events.

Loss can change more than our circumstances. It can change how we see ourselves, our relationships, and our future. Drawing on my personal experience and work with grief, I invite audiences to understand their emotions and explore what moving forward can mean—without rushing their process or leaving their love behind.

Your audience will explore how to:

• Recognize grief beyond the death of a loved one, including relationship endings, diagnoses, and major life changes.

• Meet their emotions with compassion and recognize the thoughts and expectations underneath.

• Take meaningful steps forward while honoring what matters to them.

Best suited for: Grief and wellness events, caregiver groups, community organizations, and audiences navigating change.

Have you ever understood a pattern, worked hard to change it, and still found yourself repeating it? This talk opens a conversation about subconscious patterns, intuition, and the inner knowing we may overlook. Through stories, reflection, and guided exploration, I invite audiences to get curious about what lies beneath their conscious understanding.

Your audience will explore how to:

• Recognize the difference between understanding a pattern and experiencing a shift.

• Create space to notice their intuition and inner guidance.

• Approach deeper questions about themselves and consciousness with curiosity.

Best suited for: Personal growth events, spiritual communities, wellness retreats, and audiences interested in intuition and consciousness.

Sometimes we know something needs to change, but we can’t yet see what comes next. Bringing together the threads of Healthy Grief and Healthy Spirit, this talk explores how tending to our emotions and listening inward can help us reconnect with ourselves, others, and new possibilities.

Your audience will explore how to:

• Notice what needs care or attention during a transition.

• Reconnect with who they are beneath familiar roles and expectations.

• Identify a next step that reflects what matters to them now.

Best suited for: Women’s events, retreats, personal growth conferences, and communities navigating life transitions.