Explore YOUR   Emotional Detox & Wellness!

When life throws us a "plot twist," it's best when we are prepared with some quick tools to help bring us back to balance before we take actions.

First, with 4 powerful breaths, release any negative thoughts and emotions that no longer serve you in the moment with this simple meditation. 

Second, follow these 6 easy steps to melt away any tension in the body and build resiliency.  Download the quick reference guide and ... relaaaax.

Get ready to unlock your potential to navigate life’s losses, challenges, and set-backs, even if you have been grieving for years!  Gain tools and resources to build your resilience.

From survival case studies to lessons and guidance, let these first two chapters of Healthy Grief hold your heart and inspire you through any loss.

Then, engage in, rather than avoid, meaningful conversations about grief and loss with this easy Healthy GRIEF Framework.

Unprocessed trauma and significant emotional events, if left unprocessed, WILL settle in your body.  Are you listening to what your body has to say? 

Emotions meet body, and body meet emotions.  Utilize this 3-step tool to identify emotions under the pain, and quickly release the pain.

Seeking support? Engage in a quick Health Assessment with Dr. Karen to quickly identify potential emotions and/or beliefs that hidden in your body.

Find resources that meet your needs, your body, your emotions, and your lifestyle.

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Ready to take your life to the next level?  Feel free from reliving the past and create exactly what you want (even if you don't know what that is yet) with this 5 day, self-paced challenge ... or go at your own pace.